Download e-book for kindle: 863 Buddhist Ways to Conquer Life's Little Challenges by Barbara Ann Kipfer

By Barbara Ann Kipfer

BUDDHA’S solutions TO LIFE’S day-by-day DILEMMAS

Is it attainable to discover peace of brain in rush hour site visitors? how will you chill out with the consistent ringing of your cellphone? while is there time for mindfulness in the course of a chaotic workday?

863 Buddhist how you can overcome Life’s Little Challenges indicates how one can triumph over the hitches, hiccups and hardships of recent existence throughout the knowledge of Buddha. You don’t must be a Buddhist to learn from the information during this e-book. Open to any web page and you’ll discover a real-life challenge via an easy-to-apply answer for conquering it in a spiritually enjoyable demeanour.

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Driving SITUATION: This is the first spring day that you can drive your convertible with the top down, and it feels good. As you come down the driveway, you realize that you cannot park in the garage because you have too much stuff cluttering it. You know this must change. WISDOM: A life cluttered with “things” controls and befuddles you. Ask yourself why you need these items? Could someone else benefit from them? Could your life benefit from being simplified? SITUATION: Running a little late for an appointment, you decide to drive faster.

SITUATION: While you will be the first to admit that you are not the best chef in the world, you did work hard to make a special meal for your boyfriend. The experiment was time-consuming and costly and did not turn out well at all. Your boyfriend was gracious about it, but you still feel really bad. WISDOM: The key to cooking good food is to use fresh and locally grown ingredients—organic if possible. It does not have to be complicated or expensive to be good. The way fruits and vegetables are grown affects their flavor.

You really feel like eating it. WISDOM: Guilt is a feeling many of us attach to food. You may feel guilty about eating too much or not enough or of eating the “wrong” thing. These feelings are just as damaging as the foods. Whatever you eat, eat it with full awareness and joy for every bite. SITUATION: Every time you have a particularly difficult day at work, you automatically go for the carton of ice cream when you get home. You just don’t know why you continue to do this. The ice cream does not even taste good any more, and it only makes you feel relieved for a few moments.

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